Dinner

Greek Chicken and Rice is for Dinner.

Greek Chicken and Rice takes 30 minutes to prepare.

Greek Chicken and Rice takes 40 minutes to cook.

Greek Chicken and Rice makes 4 servings.

The ingredients for Greek Chicken and Rice are:

4 - 6 ounce boneless skinless chicken breasts
2 teaspoons Greek Seasoning
1 teaspoon Garlic Salt
Non Stick Cooking Spray
1 14 oz Can petite diced tomatoes (with garlic and olive oil if available)
1 14 oz can artichoke heart quarters (drained and rinsed)
1 10 oz box frozen chopped spinach (cooked and drained)
1 cup converted rice
1 cup chopped fresh yellow onion
2 tablespoons of lemon juice
2 cups reduced sodium chicken broth
.5 cup pitted brown kalamata olives
4 oz crumbled feta cheese (with garlic and herbs if available)

Here is how you make Greek Chicken and Rice:

1 Cook spinach in micro according to directions.2. Pre-Heat Oven to Bake 375 with racks in middle. Spray large skillet with cooking spray and heat to medium high. Flatten chicken breasts to even thickness of ~ .5 inches. Rub both sides of chicken with Greek seasoning and garlic salt mixture. Add chicken to hot skillet, cook 2 - 3 minutes per side until lightly browned, flip once.3. In large bowl combine tomatoes, artichokes, spinach, uncooked rice, onions, and lemon juice. Transfer to 9 x 13 un-greased baking dish. Push browned chicken breasts down into rice mixture.4. Pour broth over the of chicken; top with olives (sliced or whole as you prefer) and sprinkle with feta. Cover with aluminum foil and bake in preheated over for 40 to 45 minutes or until most liquid has been absorbed.Number of Servings: 4Recipe submitted by SparkPeople user KONZATRON.

The nutritional information for Greek Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 450.8

• Total Fat: 8.1 g
• Cholesterol: 111.1 mg
• Sodium: 2,515.3 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 7.1 g
• Protein: 51.4 g