Dinner

Greek Chicken Rice Casserole is for Dinner.

Greek Chicken Rice Casserole takes 30 minutes to prepare.

Greek Chicken Rice Casserole takes 50 minutes to cook.

Greek Chicken Rice Casserole makes 2 servings.

The ingredients for Greek Chicken Rice Casserole are:

Greek seasoning:
2 teaspoon Garlic powder
1 teaspoon Oregano
1 teaspoon Parsley
1/2 teaspoon Black Pepper
1/2 teaspoon Marjoram
A pinch of Stevia
1 cup minute Brown Rice, uncooked
1 1/2 cup reduced sodium Chicken Broth, divided
14oz Chicken tenders / breast, cut in 1" pieces
1 can (10 oz) diced Tomatoes with Green Chilies, undrained
1 pkg (10 oz) frozen Spinach, thawed and squeezed
3/4 cup reduced-fat Feta Cheese, crumbled
2 tablespoon chopped fresh Oregano (or 2 tsp dried)
1 tablespoon lemon juice
2 tablespoons sliced green onions
Optional: half cup sliced olives for half, 1 teaspoon finely grated lemon peel1 cup Minute Brown Rice

Here is how you make Greek Chicken Rice Casserole:

Mix all 6 of the seasonings together and set aside. Heat oven to 375?F. Spray 8x8? glass baking dish with cooking spray. Cook rice as directed on package substituting 1 cup of broth for water.Meanwhile, in large bowl, mix chicken and half of the Greek seasoning until well coated. In same bowl, add tomatoes, spinach, 1/2 cup of the cheese, rest of the Greek seasoning, and oregano; stir in cooked rice. Spoon mixture into baking dish. Mix lemon juice and remaining 1/2 cup broth then drizzle over rice mixture.Bake 40 minutes, top with remaining cheese, and bake 7 to 10 minutes longer or until chicken is at least 165?F. Top with grated lemon peel and green onions.Serving Size:?Serves 2 large portions

The nutritional information for Greek Chicken Rice Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 563.4

• Total Fat: 11.5 g
• Cholesterol: 134.0 mg
• Sodium: 1,476.0 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 8.0 g
• Protein: 60.1 g