Dinner

Grilled chicken and orange skewers w zucchini rice is for Dinner.

Grilled chicken and orange skewers w zucchini rice takes 30 minutes to prepare.

Grilled chicken and orange skewers w zucchini rice takes 15 minutes to cook.

Grilled chicken and orange skewers w zucchini rice makes 4 servings.

The ingredients for Grilled chicken and orange skewers w zucchini rice are:

1 cup long-grain white rice
1 medium zucchini, coarsley grated
1 1/4 pounds boneless, skinlees chicken thighs
1 small red onion, cut into 1 1/2 inch pieces
1 navel orange cut into 16 pieces
1 tablespoon olive oil, plus more for the grill
1/2 tsp ground cumin
1/4 tsp cayenne pepper
kosher salt and pepper

Here is how you make Grilled chicken and orange skewers w zucchini rice:

soak 8 small wooden skewers in water for at least 15 mnutescook the rice according ot the package instructions. remove from heat, sprinkle with the Zucchini, cover, and let stand for 5 minutes. fluff the rice with a fork and fold in the zucchini.Meanwhile, in a large bowl, toss the chicken, onion and orange with the oil, cumin, cayenne, 3/4 tsp kosher salt, 1/4 tsp black pepper: thread onto the skewers. Heat a grill or grill pan to medium, lightly oil the grate and grill the skewers, turning occasionally, until the chicken is cooked through and the onion is just tender, 15-18 minutes. serve with the rice.Serving Size: makes 8 skewers-2 per personNumber of Servings: 4Recipe submitted by SparkPeople user SIDNEEANN.

The nutritional information for Grilled chicken and orange skewers w zucchini rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.4

• Total Fat: 7.3 g
• Cholesterol: 72.3 mg
• Sodium: 665.9 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 2.6 g
• Protein: 21.3 g

The dietary needs meet for Grilled chicken and orange skewers w zucchini rice is Low Fat