Dinner

Grilled Chicken with Wild Rice is for Dinner.

Grilled Chicken with Wild Rice takes 30 minutes to prepare.

Grilled Chicken with Wild Rice takes 50 minutes to cook.

Grilled Chicken with Wild Rice makes 3 servings.

The ingredients for Grilled Chicken with Wild Rice are:

Ingredients:
Wild Rice, 1 cup (remove)
Mushrooms, canned, .25 cup (remove)
Onions, raw, .5 cup, chopped (remove)
Peas, frozen, 0.5 cup (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)
Chicken Broth, 1 cup (8 fl oz) (remove)
*Lemon Juice, .5 lemon yields (remove)
*Lemon Juice, .5 cup (remove)

Here is how you make Grilled Chicken with Wild Rice:

Steam Wild Rice in rice cooker. 1 Cup dry rice, 1 cup water, 1 cup of low fat checken broth. While rice is cooking grill 1/2 boneless, skinless, chicken breast: Cool then dice into bite size pieces. When rice is done, drain and return to steamer, add mushrooms, peas, oinion and lemon juice. Stir in chicken peices and steam for 5 min. Number of Servings: 3Recipe submitted by SparkPeople user KAKATOSIAKI.

The nutritional information for Grilled Chicken with Wild Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 187.4

• Total Fat: 5.7 g
• Cholesterol: 24.5 mg
• Sodium: 433.6 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.0 g
• Protein: 13.9 g