Dinner

Grilled Sweet-and-Sour Chicken Packets With Rice is for Dinner.

Grilled Sweet-and-Sour Chicken Packets With Rice takes 10 minutes to prepare.

Grilled Sweet-and-Sour Chicken Packets With Rice takes 20 minutes to cook.

Grilled Sweet-and-Sour Chicken Packets With Rice makes 4 servings.

The ingredients for Grilled Sweet-and-Sour Chicken Packets With Rice are:

4 boneless skinless chicken breasts (about 1 1/4 lb)
1/2 cup sweet-and-sour sauce
1 can (8 oz) pineapple chunks, drained
1/2 medium green pepper, cut into strips
1/2 medium yellow pepper, cut into strips
1/2 medium red pepper, cut into strips
1/2 small onion, cut into small wedges
1 cup (dry) brown rice

Here is how you make Grilled Sweet-and-Sour Chicken Packets With Rice:

1. Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray. 2. Cook rice according to directions. 3. On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce. 4. Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion. 5. When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut Fold back foil. Serve over rice.

The nutritional information for Grilled Sweet-and-Sour Chicken Packets With Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 566.0

• Total Fat: 7.5 g
• Cholesterol: 146.3 mg
• Sodium: 262.8 mg
• Total Carbs: 60.2 g
• Dietary Fiber: 3.5 g
• Protein: 58.2 g