Dinner

Ground Chicken and Brown Rice Meatloaf is for Dinner.

Ground Chicken and Brown Rice Meatloaf takes 45 minutes to prepare.

Ground Chicken and Brown Rice Meatloaf takes 60 minutes to cook.

Ground Chicken and Brown Rice Meatloaf makes 6 servings.

The ingredients for Ground Chicken and Brown Rice Meatloaf are:

1lb Ground Chicken
1c Brown Rice
1/2 c Egg Beaters
3/4 c Greek Yogurt, plain
1/2 c Chopped Onion
1/2 c Chopped Celery
1/2 c Chopped Pepper (and will work, I used roasted red peppers).
1 tsp Salt
1 tsp Basil
1 tsp Oregano

Here is how you make Ground Chicken and Brown Rice Meatloaf:

Cook the brown rice in 2 to 2 1/2 cups of water (depending on how wet you like the rice...I used 2)Mix the rice and all of the other ingredients in a large bowl.Put the mixture into a loaf pan that has been coated with cooking spray.Cook for 60 minutes at 350 (I covered it for the first 45 to keep the top from getting too dark).Let stand 10 minutes before cutting.Eat. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user CROWDEDMILL.

The nutritional information for Ground Chicken and Brown Rice Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.8

• Total Fat: 9.6 g
• Cholesterol: 90.0 mg
• Sodium: 610.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.7 g
• Protein: 18.2 g