Dinner

Ground Chicken and Rice is for Dinner.

Ground Chicken and Rice takes 15 minutes to prepare.

Ground Chicken and Rice takes 25 minutes to cook.

Ground Chicken and Rice makes 8 servings.

The ingredients for Ground Chicken and Rice are:

454 gram(s) Chicken - Extra Lean Ground chicken
2 serving Minute Brown Rice, 1/2c dry rice
1 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
1 tbsp Onions, dehydrated flakes
2 pat (1" sq, 1/3" high) Butter, salted
Mrs. Dash Herb seasoning, 2 tsps

Here is how you make Ground Chicken and Rice:

In a skillet, spray pan with canola oil, add one cup of broth, the ground chicken , Mrs Dash and onion flakes. Mix ingredients until chicken is browned, then add rice, and 2 cups of water.Simmer for 20 minutes.Serving Size: 8 - one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GIAARNOLD.

The nutritional information for Ground Chicken and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.3

• Total Fat: 7.1 g
• Cholesterol: 45.3 mg
• Sodium: 64.0 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.6 g
• Protein: 11.3 g