Dinner

Gumbo, Chicken is for Dinner.

Gumbo, Chicken takes several minutes to prepare.

Gumbo, Chicken takes several minutes to cook.

Gumbo, Chicken makes 10 servings.

The ingredients for Gumbo, Chicken are:

Veg Oil - 3 tbl spoons
Flour - 3 Tbl spoons
Chicken legs - 10
Smoked sauage - 28 oz.(Healthy Chioce Low Fat)
scallions (green onion) - 10 stalks
onion - 1 lg chopped
peper - lots of pepper to taste
Salt - to taste.
rice - 10 cups cooked
File' - to taste.

Here is how you make Gumbo, Chicken:

Boil fat / oil out of sausage and set to the side.Make Roux- This sounds hard but it's not.add the 3 tbl spoons of oil and heat it. Once heated add the flour. Continuely stir flour until brown as hersey chocolate. It will smell like burn popcorn. (But the end result is worth it)Add about 32 oz of water. The flour will look goopy. This is fine. Add all other ingredients (except rice)Let simmer for about 20-30 minsServe over rice Add file & salt to taste.(not included in nutritional information)Number of Servings: 10Recipe submitted by SparkPeople user MIMI4GA.

The nutritional information for Gumbo, Chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 526.6

• Total Fat: 13.2 g
• Cholesterol: 139.0 mg
• Sodium: 792.4 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 1.3 g
• Protein: 40.8 g