The recipe Hawaiian Chicken and Rice for 1

Made From Scratch Recipes

Hawaiian Chicken and Rice for 1 recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Hawaiian Chicken and Rice for 1!

Hawaiian Chicken and Rice for 1

Hawaiian Chicken and Rice for 1 Recipe
Hawaiian Chicken and Rice for 1

What Course Is Hawaiian Chicken and Rice for 1?

Hawaiian Chicken and Rice for 1 is for Dinner.


How Long Does Hawaiian Chicken and Rice for 1 Recipe Take To Prepare?

Hawaiian Chicken and Rice for 1 takes 5 minutes to prepare.


How Long Does Hawaiian Chicken and Rice for 1 Recipe Take To Cook?

Hawaiian Chicken and Rice for 1 takes 10 minutes to cook.


How Many Servings Does Hawaiian Chicken and Rice for 1 Recipe Make?

Hawaiian Chicken and Rice for 1 makes 1 servings.


What Are The Ingredients For Hawaiian Chicken and Rice for 1 Recipe?

The ingredients for Hawaiian Chicken and Rice for 1 are:

1 container ready to serve brown rice
1 4 oz container pineapple in it's own juice
1/4 cup frozen peas
1 cup unsalted chicken stock
4 oz chicken tenders


How Do I Make Hawaiian Chicken and Rice for 1?

Here is how you make Hawaiian Chicken and Rice for 1:

Season chicken tenders according to your taste,Saute quickly in small skillet sprayed with Pam.MIX pineapple with juice, peas, broth in medium saucepan.Bring to boil.STIR in rice.Return to boil. Reduce heat to low; cover and simmer 5 minutes.REMOVE from heat, stir in chicken tenders. Let stand 5 minutes. Fluff with fork.Serving Size:?Makes 1 serving


What's The Nutritional Info For Hawaiian Chicken and Rice for 1?

The nutritional information for Hawaiian Chicken and Rice for 1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.5
  • Total Fat: 4.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 465.8 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 33.9 g

What Dietary Needs Does Hawaiian Chicken and Rice for 1 Meet?

The dietary needs meet for Hawaiian Chicken and Rice for 1 is Low Fat


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