Dinner

Hawaiian Chicken and Rice for 1 is for Dinner.

Hawaiian Chicken and Rice for 1 takes 5 minutes to prepare.

Hawaiian Chicken and Rice for 1 takes 10 minutes to cook.

Hawaiian Chicken and Rice for 1 makes 1 servings.

The ingredients for Hawaiian Chicken and Rice for 1 are:

1 container ready to serve brown rice
1 4 oz container pineapple in it's own juice
1/4 cup frozen peas
1 cup unsalted chicken stock
4 oz chicken tenders

Here is how you make Hawaiian Chicken and Rice for 1:

Season chicken tenders according to your taste,Saute quickly in small skillet sprayed with Pam.MIX pineapple with juice, peas, broth in medium saucepan.Bring to boil.STIR in rice.Return to boil. Reduce heat to low; cover and simmer 5 minutes.REMOVE from heat, stir in chicken tenders. Let stand 5 minutes. Fluff with fork.Serving Size:?Makes 1 serving

The nutritional information for Hawaiian Chicken and Rice for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 436.5

• Total Fat: 4.0 g
• Cholesterol: 70.0 mg
• Sodium: 465.8 mg
• Total Carbs: 60.5 g
• Dietary Fiber: 4.5 g
• Protein: 33.9 g

The dietary needs meet for Hawaiian Chicken and Rice for 1 is Low Fat