Dinner

Hawaiian Style Chicken over Rice is for Dinner.

Hawaiian Style Chicken over Rice takes several minutes to prepare.

Hawaiian Style Chicken over Rice takes 11 minutes to cook.

Hawaiian Style Chicken over Rice makes 4 servings.

The ingredients for Hawaiian Style Chicken over Rice are:

1-1/2 # boneless skinless chicken breasts

1/2 tsp salt

2 TBL canola oil

1/4 cp frozen diced green peppers

1/4 cup frozen diced onions

2 cps instant rice (I use Uncle Ben's Instant Rice in Boil-in-Bags).

1-1/2 cps water
1 (20 oz) can diced pineapple (drained)

1 (18 oz) jar sweet & sour sauce

Here is how you make Hawaiian Style Chicken over Rice:

1: Preheat large saute pan on med-high for 2-3 minutes. Cut chicken into bite-size chunks & sprinkle w seasoned salt. ... Wash hands after handling chicken.2: Place oil in pan, swirl to coat. Add chicken, green peppers & onions. Cook 6-8 minutes, stirring often until internal temp of chicken reaches 165 deg F.3: Meanwhile, place rice & water in a microwave-safe bowl. Cover & microwave on HIGH 5-7 minutes.4: Reduce heat on chicken to low. Sitr in remaining ingredients. Cook 2-3 more minutes, stirring occasionally or until sauce is thoroughly heated. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user SEWPHOTOCRAFTY.

The nutritional information for Hawaiian Style Chicken over Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 546.0

• Total Fat: 8.0 g
• Cholesterol: 82.5 mg
• Sodium: 1,037.3 mg
• Total Carbs: 79.5 g
• Dietary Fiber: 2.0 g
• Protein: 37.3 g