Dinner

Hawaiin Chicken is for Dinner.

Hawaiin Chicken takes several minutes to prepare.

Hawaiin Chicken takes several minutes to cook.

Hawaiin Chicken makes 1 servings.

The ingredients for Hawaiin Chicken are:

Chicken Breast
Pineapple slices
Teriyaki Sauce
Brown Rice

Here is how you make Hawaiin Chicken:

I use a rice cooker and a George Foreman grill for cooking this dish. I double it up and add a salad for a great dinner for my husband and me.I start by cooking the brown rice - 1 cup uncooked with 2 cups of water and 2 tablespoons of the natural pineapple juice from the can.While it is cooking, I warm up the George Foreman grill at 350 degrees with a spray of no fat olive oil cooking spray on both sides of the grill.Once 350 degrees, place chicken breasts on the grill and close - 5 minutes.Open grill, baste with teriyaki sauce on both sides of chicken breast and close for 4 minutes.Open add pineapple slice to each chicken breast and baste tops with more teriyaki sauce and close for 2 to 3 minutes.Chicken is done! Rice should be done too, take one pineapple slice and cut into small bits - add to rice and stir - YUM!The salad can be really simple with romaine, roma tomatoes, red onion -- you can even add pineapple bits! Just a nice light dressing of olive oil and lemon or apple cider vinegar will do the trick.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user TMERTELL.

The nutritional information for Hawaiin Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 553.0

• Total Fat: 4.5 g
• Cholesterol: 136.9 mg
• Sodium: 775.3 mg
• Total Carbs: 62.8 g
• Dietary Fiber: 4.5 g
• Protein: 60.0 g

Hawaiin Chicken is Asian cuisine.