The recipe Healthier General Tso's Chicken with vegetables and rice

Made From Scratch Recipes

Healthier General Tso's Chicken with vegetables and rice recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Healthier General Tso's Chicken with vegetables and rice!

Healthier General Tso's Chicken with vegetables and rice

Healthier General Tso's Chicken with vegetables and rice Recipe
Healthier General Tso's Chicken with vegetables and rice

A lightened up version of take out Chinese food

What Course Is Healthier General Tso's Chicken with vegetables and rice?

Healthier General Tso's Chicken with vegetables and rice is for Dinner.


How Long Does Healthier General Tso's Chicken with vegetables and rice Recipe Take To Prepare?

Healthier General Tso's Chicken with vegetables and rice takes 20 minutes to prepare.


How Long Does Healthier General Tso's Chicken with vegetables and rice Recipe Take To Cook?

Healthier General Tso's Chicken with vegetables and rice takes 30 minutes to cook.


How Many Servings Does Healthier General Tso's Chicken with vegetables and rice Recipe Make?

Healthier General Tso's Chicken with vegetables and rice makes 8 servings.


What Are The Ingredients For Healthier General Tso's Chicken with vegetables and rice Recipe?

The ingredients for Healthier General Tso's Chicken with vegetables and rice are:

225.0 Grams Onions, raw
900.0 Grams Zucchini
2.5 serving Dynasty Cut Baby Corn (3 oz drained = 1 serving)
4.0 serving Reese Sliced Water Chestnuts (8 oz can, 4oz = 1 serving)
10.0 serving Market Pantry Boneless Skinless Chicken Breast
22.0 tbsp Archer Farms general Tao stir-fry sauce


How Do I Make Healthier General Tso's Chicken with vegetables and rice?

Here is how you make Healthier General Tso's Chicken with vegetables and rice:

Sautee onions and zucchini. Set aside. Cook chicken until brown in cooking spray. Add remaining vegetables to warm. Stir in sauce. Stir into rice, zucchini and onions. Serving Size: 8 large portionsNumber of Servings: 8.0Recipe submitted by SparkPeople user LAURENROSE623.


What's The Nutritional Info For Healthier General Tso's Chicken with vegetables and rice?

The nutritional information for Healthier General Tso's Chicken with vegetables and rice is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 4.7 g
  • Cholesterol: 87.5 mg
  • Sodium: 351.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 33.1 g

What Type Of Cuisine Is Healthier General Tso's Chicken with vegetables and rice?

Healthier General Tso's Chicken with vegetables and rice is Asian cuisine.


What Dietary Needs Does Healthier General Tso's Chicken with vegetables and rice Meet?

The dietary needs meet for Healthier General Tso's Chicken with vegetables and rice is Lactose Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day