The recipe Healthy Chicken and Rice

Made From Scratch Recipes

Healthy Chicken and Rice recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Healthy Chicken and Rice!

Healthy Chicken and Rice

Healthy Chicken and Rice Recipe
Healthy Chicken and Rice

This was a childhood favorite of mine... Now I just make a healthy version... which is still a top pick of mine.

What Course Is Healthy Chicken and Rice?

Healthy Chicken and Rice is for Dinner.


How Long Does Healthy Chicken and Rice Recipe Take To Prepare?

Healthy Chicken and Rice takes 15 minutes to prepare.


How Long Does Healthy Chicken and Rice Recipe Take To Cook?

Healthy Chicken and Rice takes 45 minutes to cook.


How Many Servings Does Healthy Chicken and Rice Recipe Make?

Healthy Chicken and Rice makes 4 servings.


What Are The Ingredients For Healthy Chicken and Rice Recipe?

The ingredients for Healthy Chicken and Rice are:

Tyson boneless, skinless chicken breast, 16 oz
Swanson Chicken Broth 99% Fat Free, 1 cup
Campbell's Cream of Chicken 98% Fat Free, 1.25 cup
Minute Rice, Brown, Uncooked, 2 cup
Whole Wheat Flour, 0.25 cup
Water, 1 cup
Pam cooking spray
9x13 baking dish
Foil


How Do I Make Healthy Chicken and Rice?

Here is how you make Healthy Chicken and Rice:

Pre Heat oven to 350 degrees.Spray your 9x13 baking dish lightly with Pam.Pour uncooked rice into baking dish.Roll chicken in flour. Brown chicken on stove. Once browned, remove chicken from skillet. Just set aside.In skillet: make soup: add broth, water and soup. Bring to a boil. Pour over rice. Add chicken.Cover with foil.Cook for 45 minutes.Serving Size: Makes 4 servings: 1 chicken breast and 2/3 cup of riceNumber of Servings: 4Recipe submitted by SparkPeople user MCPURTILL.


What's The Nutritional Info For Healthy Chicken and Rice?

The nutritional information for Healthy Chicken and Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.6
  • Total Fat: 3.7 g
  • Cholesterol: 59.4 mg
  • Sodium: 780.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 28.5 g

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