Dinner

Healthy Chicken Fried Brown Rice is for Dinner.

Healthy Chicken Fried Brown Rice takes several minutes to prepare.

Healthy Chicken Fried Brown Rice takes several minutes to cook.

Healthy Chicken Fried Brown Rice makes 4 servings.

The ingredients for Healthy Chicken Fried Brown Rice are:

1 cup raw brown rice
1/4 cup onion, diced
2 garlic cloves, minced
1 raw chicken breast, cubed
2 T soy sauce
ground ginger
1 cup carrots, chopped
3 cups broccoli florets
1 T oil
2 eggs, beaten

Here is how you make Healthy Chicken Fried Brown Rice:

The day before...Cook rice, following package directions, omitting salt. Refrigerate overnight.The day of...In wok or large frying pan heat 1/2 cup water, on high heat. Once steaming, add onions and steam cook till translucent, stirring, add garlic and continue steam-cooking for another minute or so, stirring.Now add:1 cup cubed raw chicken breast and about 2 T soy sauce and a few shakes of ground ginger and steam cook till no longer pink, stirring. Add chopped carrots and continue cooking till carrots tender. Add broccoli and stir, stir, stir. Continue cooking all this till most of the water evaporates. Now add cold rice and mix well. Once mixed well, create a well in center of wok, pushing everything to the side, lower heat to med, add a tsp or so of oil and add beaten eggs, stir eggs as they cook to prevent it from lumping together. Once eggs are cooked, mix with rest of rice, chicken and veggies.Number of Servings: 4Recipe submitted by SparkPeople user CITZNMAG.

The nutritional information for Healthy Chicken Fried Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.3

• Total Fat: 7.5 g
• Cholesterol: 140.5 mg
• Sodium: 561.8 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.1 g
• Protein: 20.9 g

Healthy Chicken Fried Brown Rice is Asian cuisine.

The dietary needs meet for Healthy Chicken Fried Brown Rice is Low Fat