Dinner

Healthy Chicken Fried Rice is for Dinner.

Healthy Chicken Fried Rice takes 15 minutes to prepare.

Healthy Chicken Fried Rice takes 15 minutes to cook.

Healthy Chicken Fried Rice makes 6 servings.

The ingredients for Healthy Chicken Fried Rice are:

3 cooked chicken breasts, diced
8 cups whole grain rice (I use Boil In a Bag)
1/4 cup scallions
1/4 cup bell peppers
1.5 cup sweet corn
2 egg whites
2 tsp minced garlic
4 tbsp soy sauce

Here is how you make Healthy Chicken Fried Rice:

Chop scallions, peppers and chicken while cooking rice and corn. I use 10 minute rice. Scramble egg whites, set aside. In a large skillet, cook garlic, peppers and scallions over medium heat. Add chicken, corn, egg whites, rice and soy salt. Toss to coat and let flavors seep into chicken and rice. Add salt, pepper, garlic powder and onion powder to taste. Makes 6 servings. Each serving is about 1 and 1/3 cups.Number of Servings: 6Recipe submitted by SparkPeople user RENNIELL.

The nutritional information for Healthy Chicken Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 413.4

• Total Fat: 3.2 g
• Cholesterol: 68.2 mg
• Sodium: 522.9 mg
• Total Carbs: 59.8 g
• Dietary Fiber: 4.1 g
• Protein: 36.0 g