The recipe Healthy Chicken rice and Pea's

Made From Scratch Recipes

Healthy Chicken rice and Pea's recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Healthy Chicken rice and Pea's!

Healthy Chicken rice and Pea's

Healthy Chicken rice and Pea's Recipe
Healthy Chicken rice and Pea's

Easy, quick, healthy. We have this on nights we are all busy, I can leave it on simmer and the rice in the rice cooker.

Healthy Chicken rice and Pea's

What Course Is Healthy Chicken rice and Pea's?

Healthy Chicken rice and Pea's is for Dinner.


How Long Does Healthy Chicken rice and Pea's Recipe Take To Prepare?

Healthy Chicken rice and Pea's takes 10 minutes to prepare.


How Long Does Healthy Chicken rice and Pea's Recipe Take To Cook?

Healthy Chicken rice and Pea's takes 20 minutes to cook.


How Many Servings Does Healthy Chicken rice and Pea's Recipe Make?

Healthy Chicken rice and Pea's makes 6 servings.


What Are The Ingredients For Healthy Chicken rice and Pea's Recipe?

The ingredients for Healthy Chicken rice and Pea's are:

4 4 oz. boneless, skinless chicken breast
,.5 cup Soy Sauce
Extra Light Olive Oil, 2 tbsp (
Peas, frozen, 1.5 cup
*Brown Rice, medium grain, 3 cup


How Do I Make Healthy Chicken rice and Pea's?

Here is how you make Healthy Chicken rice and Pea's:

Put rice in the rice cooker or on stovetop as directed. Add oil to skillet, add chicken, and soy sauce and simmer until chicken is doen ( the juices will run clear). Add peas and simmer until cooked through. I slice the chicken into strips nad combine all with rice and seerve in bowls.Makes 6 1 and half cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BABYLUVMONKEY.


What's The Nutritional Info For Healthy Chicken rice and Pea's?

The nutritional information for Healthy Chicken rice and Pea's is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 6.0 g
  • Cholesterol: 36.7 mg
  • Sodium: 1,392.5 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.8 g

What Dietary Needs Does Healthy Chicken rice and Pea's Meet?

The dietary needs meet for Healthy Chicken rice and Pea's is Low Fat


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