Dinner

Healthy, Creamy Chicken and Brown Rice is for Dinner.

Healthy, Creamy Chicken and Brown Rice takes 30 minutes to prepare.

Healthy, Creamy Chicken and Brown Rice takes 40 minutes to cook.

Healthy, Creamy Chicken and Brown Rice makes 12 servings.

The ingredients for Healthy, Creamy Chicken and Brown Rice are:

* *Brown Rice, long grain, 5.5 cup (cooked ~ I used 2 cups of uncooked brown rice which equalled 5 cups)
* Carrots, 1 cup slices
* Celery, 4 stalks
* Vegetable Broth, 4 cup (remove)
* Milk, nonfat, 3 cup (or 1 cup of powdered skim milk)
* Broccoli, (8 ounces)
* Cauliflower, (8 ounces) [I used a 16 oz bag of broccoli/cauliflower "Winter Mix"}
* Chicken Breast, no skin, 20 ounces (2 breast halves)
salt, pepper and Mrs. Dash, as desired.

Here is how you make Healthy, Creamy Chicken and Brown Rice:

I used premade rice that I had refrigerated overnight. Chop & toss veggies & chicken in a pot. Add rice, broth and milk. (If you use powdered milk, add 2 cups of water to the mix.... more if you want a soupier version, less if you want a "cassarole type consistency.)Cook until the chicken is done. Serve with a roll. Makes approx. 12 ~ 1 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user AUBREYJO.

The nutritional information for Healthy, Creamy Chicken and Brown Rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 191.0

• Total Fat: 1.6 g
• Cholesterol: 28.6 mg
• Sodium: 285.5 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.2 g
• Protein: 16.4 g

The dietary needs meet for Healthy, Creamy Chicken and Brown Rice is Gluten Free