The recipe Healthy General Tso's chicken

Made From Scratch Recipes

Healthy General Tso's chicken recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Healthy General Tso's chicken!

Healthy General Tso's chicken

Healthy General Tso's chicken Recipe
Healthy General Tso's chicken

In a small bowl, mix together the brown sugar, hoisin sauce, rice wine vinegar, ketchup, soy sauce and water. Set aside.In a large skillet, heat the olive oil. Dredge the chicken in the cornstarch and shake off any excess. Cook the chicken in the olive oil until browned. Remove the chicken from the skillet and cover with foil to keep warm.Using a paper towel, wipe the skillet clean. Add the sesame oil, green onions and ginger. Cook until fragrant, about 1 minute. Add the sauce mixture and bring to a boil. Simmer mixture for 2 minutes, or until the sauce thickens a bit. Add the chicken back into the skillet, toss to coat with sauce, and continue cooking until the chicken is cooked through.Serve garnished with green onions, hot pepper flakes (if desired) and sesame seeds (if desired).

What Course Is Healthy General Tso's chicken?

Healthy General Tso's chicken is for Dinner.


How Long Does Healthy General Tso's chicken Recipe Take To Prepare?

Healthy General Tso's chicken takes 15 minutes to prepare.


How Long Does Healthy General Tso's chicken Recipe Take To Cook?

Healthy General Tso's chicken takes 30 minutes to cook.


How Many Servings Does Healthy General Tso's chicken Recipe Make?

Healthy General Tso's chicken makes 4 servings.


What Are The Ingredients For Healthy General Tso's chicken Recipe?

The ingredients for Healthy General Tso's chicken are:

1/2 cup brown sugar
3 tablespoons hoisin sauce
3 tablespoons rice wine vinegar
3 tablespoons ketchup
2 tablespoons soy sauce
1/2 cup water
3-4 tablespoons cornstarch
1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
1 tablespoon olive oil
1 tablespoon sesame oil
6-8 green onions chopped, plus more for serving
3 tablespoons fresh ginger, finely chopped or grated
hot pepper flakes (optional)
sesame seeds (optional)
hot rice, for serving



How Do I Make Healthy General Tso's chicken?

Here is how you make Healthy General Tso's chicken:

Serving Size: makes 4 servings (but with 1/2 the amount of rice)Number of Servings: 4Recipe submitted by SparkPeople user HBROAD1.


What's The Nutritional Info For Healthy General Tso's chicken?

The nutritional information for Healthy General Tso's chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.8
  • Total Fat: 7.8 g
  • Cholesterol: 55.4 mg
  • Sodium: 999.1 mg
  • Total Carbs: 66.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.9 g

What Dietary Needs Does Healthy General Tso's chicken Meet?

The dietary needs meet for Healthy General Tso's chicken is Low Fat


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