The recipe Heart Healthy Savory Chicken and Brown Rice

Made From Scratch Recipes

Heart Healthy Savory Chicken and Brown Rice recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Heart Healthy Savory Chicken and Brown Rice!

Heart Healthy Savory Chicken and Brown Rice

Heart Healthy Savory Chicken and Brown Rice Recipe
Heart Healthy Savory Chicken and Brown Rice

A tangy delight that you can make ahead of time and freeze lunch portions. Minimal Fat and much lower sodium than even the healthiest frozen entrees. Serve with salad and fruit for a satisfying meal. NOTE: Prep and Cooking Time Include Grilling Chicken and Cooking Rice which can be done ahead of time.

What Course Is Heart Healthy Savory Chicken and Brown Rice?

Heart Healthy Savory Chicken and Brown Rice is for Dinner.


How Long Does Heart Healthy Savory Chicken and Brown Rice Recipe Take To Prepare?

Heart Healthy Savory Chicken and Brown Rice takes 30 minutes to prepare.


How Long Does Heart Healthy Savory Chicken and Brown Rice Recipe Take To Cook?

Heart Healthy Savory Chicken and Brown Rice takes 60 minutes to cook.


How Many Servings Does Heart Healthy Savory Chicken and Brown Rice Recipe Make?

Heart Healthy Savory Chicken and Brown Rice makes 10 servings.


What Are The Ingredients For Heart Healthy Savory Chicken and Brown Rice Recipe?

The ingredients for Heart Healthy Savory Chicken and Brown Rice are:

8 - 10 oz. Grilled Chicken Breast
1 Cup Celery Diced
1 Cup Fresh Onion Diced
1/3 Cup Sweet Red Pepper Chopped
3 Tbls. Margarine
14.5 oz. Can Chicken Broth - Fat Free / Reduced Sodium
10.75 oz. Can Campbell's Healthy Request Cream of Chicken Soup
1 Tbls. Poultry Seasoning
2 Tsp. Mrs. Dash Original Blend Seasoning
6 Cups Whole Grain Brown Rice (Cooked)


How Do I Make Heart Healthy Savory Chicken and Brown Rice?

Here is how you make Heart Healthy Savory Chicken and Brown Rice:

Cook Rice on stove top or microwave.Sprinkle chicken with Mrs. Dash Original Seasoning Blend and grill until done. Chop cooked chicken into bite sized pieces.Melt margarine in large frying pan or WOK and sautee vegetables until onions are translucent.In large pot combine vegetables, chicken, soups, poultry seasoning and sprinkle with Mrs. Dash Original Blend Seasoning. Mix well then simmer until heated through. Yields Approximately 10 (1) Cup servings.Number of Servings: 10Recipe submitted by SparkPeople user GRAMMA_N.


What's The Nutritional Info For Heart Healthy Savory Chicken and Brown Rice?

The nutritional information for Heart Healthy Savory Chicken and Brown Rice is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 3.3 g
  • Cholesterol: 13.1 mg
  • Sodium: 248.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.5 g

What Dietary Needs Does Heart Healthy Savory Chicken and Brown Rice Meet?

The dietary needs meet for Heart Healthy Savory Chicken and Brown Rice is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day