Dinner

Hearty Chicken and Rice Stew is for Dinner.

Hearty Chicken and Rice Stew takes 30 minutes to prepare.

Hearty Chicken and Rice Stew takes 60 minutes to cook.

Hearty Chicken and Rice Stew makes 12 servings.

The ingredients for Hearty Chicken and Rice Stew are:

1 c. brown rice
24 ounces cooked, cubed chicken breast
28 ounce can tomatoes with liquid
2 c. diced carrots
1 1/2 c. chopped celery
1/2 c. chopped onion
1/4 c. chopped yellow or red bell pepper
4 t. Knorr Caldo de Tomate (Tomato & chicken flavor bouillion)
2 t. ground thyme
1 t. Mrs. Dash Original seasoning blend
1/2 t. celery seed
Black pepper, to taste
4 c. water

Here is how you make Hearty Chicken and Rice Stew:

Prepare brown rice according to package directions (approx. 2 cups cooked rice.)In a 4-qt pot boil 4 cups of water, add Knorr Caldo de Tomate and stir until dissolved. Reduce heat to medium, add carrots, cover and gently boil for 5 minutes. Add can of tomatoes with the liquid, celery and onions. Reduce heat to med-low and simmer for 5-10 minutes or until vegetables are tender. Add chicken, brown rice, bell pepper, thyme, Mrs. Dash seasoning and celery seed. Simmer for an additional 10 minutes. Serving Size: 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DAWNEI.

The nutritional information for Hearty Chicken and Rice Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 116.5

• Total Fat: 1.8 g
• Cholesterol: 35.1 mg
• Sodium: 446.1 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.0 g
• Protein: 14.2 g

The dietary needs meet for Hearty Chicken and Rice Stew is Low Fat