Dinner

Herbed Chicken and Rice is for Dinner.

Herbed Chicken and Rice takes 5 minutes to prepare.

Herbed Chicken and Rice takes 30 minutes to cook.

Herbed Chicken and Rice makes 4 servings.

The ingredients for Herbed Chicken and Rice are:

1 clove chopped garlic
a dash of pepper
1 lb boneless, skinless chicken breast, cubed
1 tbsp canola oil
14 oz chicken broth
1 cup frozen peas
1/2 tsp dried thyme leaves
1 1/2 cups uncooked brown rice

Here is how you make Herbed Chicken and Rice:

Heat oil over medium-high heat. Add chicken, garlic, and pepper. Cook 10 minutes or until chicken is browned. Remove, set aside.In same skillet, combine broth, peas, and thyme. Heat to boiling. Stir in rice. Return chickn to skillet. Cover, cook 15-20 minutes or until liquid is absorbed, stirring occasionally.Number of Servings: 4Recipe submitted by SparkPeople user CURLYMARIE.

The nutritional information for Herbed Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.2

• Total Fat: 6.9 g
• Cholesterol: 66.8 mg
• Sodium: 805.9 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.9 g
• Protein: 34.9 g