Dinner

Indian Chicken and Vegetables with Rice is for Dinner.

Indian Chicken and Vegetables with Rice takes 25 minutes to prepare.

Indian Chicken and Vegetables with Rice takes 50 minutes to cook.

Indian Chicken and Vegetables with Rice makes 4 servings.

The ingredients for Indian Chicken and Vegetables with Rice are:

Garlic, 1 clove minced
Yogurt, plain, low fat, .75 cup
Tomato Paste double-concentrated .125 cup (remove)
Ginger Root, 6 Tbsp minced
Garam Masala, 1 tsp
Turmeric, ground, 1 1/2 tps
Paprika, 1 tsp
Pepper, red or cayenne, 1 tsp
Carrots, raw, 2 medium
Curry powder, 1.5 tsp
Garlic powder, 1 tsp
Olive Oil, 1 tbsp
Cumin seed, 1 1/5 tsp
Indian, Aromatic Basmati Rice, 1 cup raw
Chicken Breast (raw, boneless, skinless), 16 oz
Cauliflower, raw, 1 head, medium (5-6" dia) florets only

Here is how you make Indian Chicken and Vegetables with Rice:

1. In a medium bowl, combine garlic, yogurt, tomato paste, ginger, garam masala, 1 tsp turmeric, paprika and cayenne. Add chicken and stir to coat. Transfer to an 8-inch square baking dish, cover and refrigerat for 4 hours, or overnight for best results. 2. Arrange 1 rack in top and 1 rack in center of oven. Preheat to 450 degrees. Remove chicken from refrigerator, uncover and let sit a room tempature for about 10 minutes. Meanwhile, in a large heavy-duty zip-top bag, combine cauliflower, carrots, curry powder, garlic powder, remaining 1/2 tsp turmeric and 2 tsp oil. Seal bag and shake to coat. Spread on a large baking sheet. Transfter vegetable to top rack and back for 30 minutes until chicken is cooked through. 3. Meanwhile, in a medium saucepan, heat remaining 1 tsp oil on medium-high. Add cumin and toast, stirring constantly, for 1 minute. Add rice and toast, stirring constantly, until translucent, about 1 minute. Stir in 1 1/2 cups water and bring to a boil. Cover, reduce heat to low and simmer gently until water is absorbed, about 15 minutes. Remove from heat and let steam, covered for 10 to 15 mintues. Fluff with a fork.4. Serve chicken with rice and vegetables. If desired garnish with cilantro.Serving Size: 4 (3oz chicken, 1 cup vegetables, 3/4 cup rice)Number of Servings: 4Recipe submitted by SparkPeople user JONE7007.

The nutritional information for Indian Chicken and Vegetables with Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 405.1

• Total Fat: 6.2 g
• Cholesterol: 66.8 mg
• Sodium: 236.0 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 5.8 g
• Protein: 35.6 g

Indian Chicken and Vegetables with Rice is Indian cuisine.