Dinner

Indian chicken, lentils and rice is for Dinner.

Indian chicken, lentils and rice takes 30 minutes to prepare.

Indian chicken, lentils and rice takes 45 minutes to cook.

Indian chicken, lentils and rice makes 7 servings.

The ingredients for Indian chicken, lentils and rice are:

Lentils:
1C dry lentils
5C water
1.5 teaspoons cumin
1 teaspoon curry
1/2 teaspoon ginger
1/2 teaspoon turmeric
1/4 teaspoon coriander
(red pepper flakes or cayenne, to your own taste, if desired)

Chicken skillet:
4 small chicken breasts, cubed
1 onion, diced
Non stick spray

Rice cooker:
1C brown basmati rice
1C baby carrots, or carrots sliced
1teaspoon salt

1C frozen peas

Here is how you make Indian chicken, lentils and rice:

Lentils:Place lentils, water and spices in a medium pot and bring to a boil. Cover, reduce to very low, and simmer gently for 30 minutes.Chicken:Meanwhile, cook chicken and onions in a skillet until chicken is cooked through.Rice cooker:When chicken and lentils are done, add them both to the rice cooker, along with the carrots, salt and rice (be sure to use brown rice - it cooks long enough to finish cooking the lentils and carrots). Stir well, then press the button on your cooker - it should take around 45 minutes.A tasty addition would be to replace 14 oz of the water with light coconut milk, NOT included in the info!!Finishing:When the cooker clicks off, quickly stir in the frozen peas, then close the lid and steam for 5 more minutes.Serving Size:?Makes 7 servings, 1C each

The nutritional information for Indian chicken, lentils and rice is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 169.4

• Total Fat: 1.3 g
• Cholesterol: 39.1 mg
• Sodium: 82.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.5 g
• Protein: 20.3 g

Indian chicken, lentils and rice is Indian cuisine.