Dinner

Indian spiced chicken and rice is for Dinner.

Indian spiced chicken and rice takes 10 minutes to prepare.

Indian spiced chicken and rice takes 40 minutes to cook.

Indian spiced chicken and rice makes 3 servings.

The ingredients for Indian spiced chicken and rice are:

9 oz boneless, skinless chicken thighs
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
1 tablespoon olive oil
1 medium yellow onion, thinly sliced
1 carrots, diced
6 cloves garlic, finely chopped
2 cups low-sodium chicken broth
1/4 teaspoon ground cinnamon
1 tablespoon finely grated ginger
1/4 teaspoon cumin
1/4 teaspoon tumeric
1/2 cup plain fat free yogurt
1/2 cup raisins
1/2 cup sliced almonds
1 cup white or basmati rice

Here is how you make Indian spiced chicken and rice:

PreparationHeat oven to 400° F.1. Rinse the chicken thighs and pat dry. Cut each thigh in half. Season the pieces with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.2. Heat the oil in a large Dutch oven or skillet over medium-high heat. 3. Add the chicken and cook until browned, about 5 minutes per side. Transfer to a plate. 4. Add the onion, carrots, and garlic and cook for 1 minute. Pour in the broth and cook, stirring and scraping the bottom of the pan, for 1 minute. Add the cinnamon, ginger, cumin and tumeric and the remaining salt and pepper. Bring to a boil. 5. Remove from heat and whisk in the yogurt. Stir in the raisins, almonds, rice, and browned chicken. 6. Transfer to an oiled 8-by-11-inch baking dish or 2-quart casserole.7. Cover the casserole with foil. Bake until golden, 25 to 30 minutes.(Stove top times will vary based on your range)Number of Servings: 3Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Indian spiced chicken and rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 455.7

• Total Fat: 16.4 g
• Cholesterol: 72.3 mg
• Sodium: 1,918.1 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 4.3 g
• Protein: 30.4 g

Indian spiced chicken and rice is Indian cuisine.