Dinner

IP Chicken Plov is for Dinner.

IP Chicken Plov takes 10 minutes to prepare.

IP Chicken Plov takes 26 minutes to cook.

IP Chicken Plov makes 6 servings.

The ingredients for IP Chicken Plov are:

3 serving Schwans boneless skinless chicken breast 4 oz
1.5 cup Brown Rice, medium grain
2 cup, chopped Onions, raw
4 large (7-1/4" to 8-1/2" long) Carrots, raw
3 clove Garlic
.75 tsp Cumin seed
1 cup (8 fl oz) Chicken Broth
1.5 cup (8 fl oz) Water, tap
1 tsp Salt
.5 tsp Pepper, black
4 tbsp Ketchup, Heinz
.25 tsp Ground Red Pepper (by CD4707109)
2 tbsp Olive Oil

Here is how you make IP Chicken Plov:

In your electric pressure cooker,on saute high, add olive oil. Rough chop onion and also carrot, add to oil and cook for app 5 minutes, or til onions are starting to become translucent. Add garlic and saute for 1 to 2 minutes. Add spices, chicken broth, water,and ketchup; stir. Spread rice over top and press it down to make it covered; do NOT stir. Put on lid and pressure cook for 10minutes on high, QR, and lay frozen chicken on top of rice. Pressure cook an additional 16 minutes, NR for 5 minutes then QR. Take chicken out, chop, and return to pot. Stir, and adjust seasonings to taste.Serving Size:?6 1 1/2 cup servings

The nutritional information for IP Chicken Plov is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.0

• Total Fat: 6.0 g
• Cholesterol: 30.8 mg
• Sodium: 856.3 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.3 g
• Protein: 14.1 g