Dinner

Island Chicken is for Dinner.

Island Chicken takes 10 minutes to prepare.

Island Chicken takes 20 minutes to cook.

Island Chicken makes 2 servings.

The ingredients for Island Chicken are:

3/4 cup Jasmine Rice
1/2 fresh pineapple (cored & peeled)
1 tbsp vegetable oil
3 cloves garlic, minced
1/2 cup yellow onion, diced
Sea Salt (or other coarse salt)
1 oz. Spiced Rum (like Captain Morgan's)
1 cup chicken broth
2 boneless, skinless chicken breasts
a handful of chopped fresh cilantro.

Here is how you make Island Chicken:

Cook jasmine rice according to package directions. Heat a skillet over high heat. Add vegetable oil, garlic, onion, and red pepper flakes and saute. Add pineapple and a pinch of salt and stir. In the meantime, season the chicken breasts with salt and pepper and grill (or cook in a separate skillet--approx. 6 minutes per side). Remove pineapple from heat and add rum. Carefully add pan back to heat to avoid flare ups. Let alcohol cook off for 1 minute, then add chicken stock. Once chicken is finished, allow to rest for a few minutes before slicing thinly and stirring into pineapple mixture. Top rice with half of chicken/pineapple mixture and enjoy :)Number of Servings: 2Recipe submitted by SparkPeople user FLUTECATT.

The nutritional information for Island Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 551.3

• Total Fat: 12.2 g
• Cholesterol: 138.1 mg
• Sodium: 943.2 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 2.7 g
• Protein: 63.0 g