Dinner

Italian Baked Chicken and Rice is for Dinner.

Italian Baked Chicken and Rice takes 10 minutes to prepare.

Italian Baked Chicken and Rice takes 45 minutes to cook.

Italian Baked Chicken and Rice makes 6 servings.

The ingredients for Italian Baked Chicken and Rice are:

RECIPE INGREDIENTS:
1-1/2 lbs. skinless and boneless chicken breast
Salt and pepper
1 cup white rice
One 14 oz. can tomatoes
1 small onion, diced
1/2 cup shredded mozzarella
2 tsp. oregano
1 clove garlic, minced
1/2 cup grated Parmesan cheese
1 cup diced green peppers
1 cup diced fresh mushrooms

Here is how you make Italian Baked Chicken and Rice:

Dice the chicken, season the pieces with salt and pepper and set aside. In a shallow baking dish sprayed with cooking spray, put the rice, tomatoes, onion, mozzarella, oregano, garlic and 1 cup water. Stir in the chicken pieces and sprinkle with Parmesan cheese. Bake in a 325 degree oven, covered loosely with foil, for 45 minutes. Uncover and bake 10 to 15 minutes longer, until rice and chicken are cooked. Makes 4 servings.Number of Servings: 6Recipe submitted by SparkPeople user KRISTINEMJONES.

The nutritional information for Italian Baked Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 364.9

• Total Fat: 10.8 g
• Cholesterol: 119.7 mg
• Sodium: 1,638.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.5 g
• Protein: 50.8 g