Dinner

Italian chicken broccoli corn and rice bake is for Dinner.

Italian chicken broccoli corn and rice bake takes several minutes to prepare.

Italian chicken broccoli corn and rice bake takes 65 minutes to cook.

Italian chicken broccoli corn and rice bake makes 7 servings.

The ingredients for Italian chicken broccoli corn and rice bake are:

4 cut up frozen chicken breasts
2 stalks broccoli cut up
1 cup frozen corn

1.25 cup brown rice (cook as directed)
4 oz italian dressing

10 ritz roasted veggie crackers
1/4 cup shredded mozzarella

Here is how you make Italian chicken broccoli corn and rice bake:

put chicken on bottom of 13x9x2 panput veggies on top then add dressingpour rice over topcook 60 min at 350, then pull out stir, spring crushed crackers & mozzarella on top put back in oven for 5 min to melt cheese on topServing Size: makes approx 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user AGPLCANDLELADY.

The nutritional information for Italian chicken broccoli corn and rice bake is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 335.1

• Total Fat: 6.4 g
• Cholesterol: 66.4 mg
• Sodium: 658.8 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 2.9 g
• Protein: 34.8 g

The dietary needs meet for Italian chicken broccoli corn and rice bake is Low Fat