Dinner

Italian Chicken skillet with Wild Rice is for Dinner.

Italian Chicken skillet with Wild Rice takes 10 minutes to prepare.

Italian Chicken skillet with Wild Rice takes 60 minutes to cook.

Italian Chicken skillet with Wild Rice makes 4 servings.

The ingredients for Italian Chicken skillet with Wild Rice are:

1 lb skinless, boneless, Chicken breast
Nonstick Cooking Spray
Italian Seasoning such as: Oregano, Thyme, Garlic, Basil, Marjoram
1/3 cup Parmesan cheese, divided
1 cup Wild rice

Here is how you make Italian Chicken skillet with Wild Rice:

Cut chicken into 4 oz servings. Place chicken into plastic bag or cover with plastic. Tenderize Chicken until it reaches desired thickness. Spray skillet with nonstick cooking spray, and heat skillet. Place chicken into skillet. Sprinkle with Italian seasoning and 1/4 Parmesan cheese. Brown chicken on both sides, adding more cheese and seasoning. Add chicken broth and Wild Rice. Make sure rice is completely covered in broth. Heat until it just starts to boil. Reduce heat and cover. Cook until liquid is absorbed, stirring once or twice. Sprinkle with remaining Parmesan right before serving. Number of Servings: 4Recipe submitted by SparkPeople user ZYGOMATIC.

The nutritional information for Italian Chicken skillet with Wild Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.4

• Total Fat: 5.2 g
• Cholesterol: 71.7 mg
• Sodium: 498.3 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 3.0 g
• Protein: 34.8 g