Dinner

Italian Chicken with Broccoli and Rice is for Dinner.

Italian Chicken with Broccoli and Rice takes 10 minutes to prepare.

Italian Chicken with Broccoli and Rice takes 10 minutes to cook.

Italian Chicken with Broccoli and Rice makes 4 servings.

The ingredients for Italian Chicken with Broccoli and Rice are:

4 (4 oz) Tyson Boneless Skinless Chicken Breasts
Salt and Pepper
2 Tbls olive oil
2 cups Uncle Ben's Insant Rice
2 1/2 cups frozen broccoli florets
1 green onion, sliced
1 (14.5 oz) can diced tomatoes, well-drained
1/2 cup fat free Italian salad dressing

Here is how you make Italian Chicken with Broccoli and Rice:

Sprinkle Chicken lightly with salt and pepper. Heat oil in large skillet over medium-high heat. Cook, covered, 5 minutes per side. Meanwhile, cook rice according to package directions. Add broccoli to chicken in skillet; cover. Reduce heat; cook over medium heat 4-6 minutes or until internal juices of chicken run clear (instant-read thermometer should read 170 F when inserted into the thickest part of chicken) and broccoli is at desired tenderness. Serve chicken on top of rice; top with broccoli, chopped tomatoes, green onions and salad dressing. Number of Servings: 4Recipe submitted by SparkPeople user REDCHOWKRAY.

The nutritional information for Italian Chicken with Broccoli and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.9

• Total Fat: 8.2 g
• Cholesterol: 55.0 mg
• Sodium: 837.9 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 5.6 g
• Protein: 29.6 g