Dinner

Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice is for Dinner.

Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice takes 5 minutes to prepare.

Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice takes 30 minutes to cook.

Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice makes 4 servings.

The ingredients for Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice are:

4 cups frozen broccoli cuts
1 can (14.5 oz each) Hunt's? Diced Tomatoes, drained
1/2 cup light Italian dressing
4 boneless skinless chicken breasts (4 breasts = 1.25 lb)
2 bags of Boil in a Bag Brown Rice

Here is how you make Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice:

1. Preheat oven to 450?F. Combine broccoli, drained tomatoes and dressing in medium bowl.2. For each packet, lay two 20x12-inch sheets of regular foil on top of each other.3. Place 1 chicken breast on each foil packet. Spoon broccoli and tomato mixture equally over each chicken breast. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.4. Place packets on baking sheet; bake 20 to 25 minutes or until chicken is no longer pink in centers (165?F). 5. Submerge a bag of rice in about 1 quart of water in a microwaveable safe casserole dish. Microwave on high for about 10 mins. Remove bag from water and drain.Carefully open ends of packets to allow steam to escape before fully opening. Serving Size: 4 servings (1 breast and 1 cup vegetables each) Number of Servings: 4Recipe submitted by SparkPeople user MDELGADO2011.

The nutritional information for Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 432.3

• Total Fat: 18.2 g
• Cholesterol: 10.3 mg
• Sodium: 514.8 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 6.1 g
• Protein: 12.5 g

Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice is Italian cuisine.

The dietary needs meet for Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice is Low Fat