Dinner

Italian Vegetable Chicken with Brown Rice is for Dinner.

Italian Vegetable Chicken with Brown Rice takes 30 minutes to prepare.

Italian Vegetable Chicken with Brown Rice takes 20 minutes to cook.

Italian Vegetable Chicken with Brown Rice makes 4 servings.

The ingredients for Italian Vegetable Chicken with Brown Rice are:

2 chicken breasts (about 16oz uncooked) cut into 4 - 4 oz pieces
2 zucchini chopped
bell pepper - red or yellow - chopped
1 cup sliced mushrooms
4 servings brown rice - i used boil in bag
1 cup fat free chicken broth (low sodium)

Here is how you make Italian Vegetable Chicken with Brown Rice:

makes 4 servings - 1 piece of chicken and divide the rice and veggies into four portions.Cook rice according to directions.Pound chicken thinner to make it cook faster.Season with black pepper.Heat a large skillet on medium heat and spray with cooking spray. Cook chicken about 3 min on each side to brown.Remove chicken from skillet and add muchrooms. Toss them around until they start to give up the water. Add the zucchini and peppers and dust with Italian Seasoning and pepper.Stir until veggies start to soften.Add 1 cup of chicken broth and allow to simmer. Add rice to skillet and mix in with the veggies and simmer until some of the broth has evaporated. Add chicken to the skillet and cover with the veggies and cover for about 5 to 10 minutes to warm the chicken.To serve.. remove the chicken. Portion the rice and veggies into 4 portions and top with a piece of chicken.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LOVEBYTHEBEACH.

The nutritional information for Italian Vegetable Chicken with Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.5

• Total Fat: 3.6 g
• Cholesterol: 49.3 mg
• Sodium: 294.6 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 4.2 g
• Protein: 24.6 g

Italian Vegetable Chicken with Brown Rice is Italian cuisine.

The dietary needs meet for Italian Vegetable Chicken with Brown Rice is Low Fat