Dinner

Jade Chicken is for Dinner.

Jade Chicken takes several minutes to prepare.

Jade Chicken takes several minutes to cook.

Jade Chicken makes 3 servings.

The ingredients for Jade Chicken are:

1 TBS soy sauce
2 tsps cornstarch
1 lb chicken breasts
1/4 cup vegetable oil
3/4 cup mint leaves
1 red jalapeno chili
1/4 cup Chinese rice wine
1 TBS chili garlic sauce
2 tsp sesame oil

Here is how you make Jade Chicken:

Serves 3Combine soy sauce and cornstarch. Add chicken. Let stand for 10 minutes.Heat vegetable oil over high heat. Add 1/2 cup of mint leaves and cook 30 seconds. Remove with slotted spoon and drain on paper towels.Remove all but 1 tbsp of oil from pan and return to heat. Add chicken and chili and stir fry until chicken is no longer pink (3 to 4 minutes). Add wine and chili garlic sauce and cook for 30 seconds. Add sesame oil and remaining 1/4 cup mint leaves, remove pan from heat, and toss to coat.Serve with Basmati rice and Mediterranean kale Number of Servings: 3Recipe submitted by SparkPeople user HDUGGAN.

The nutritional information for Jade Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 380.3

• Total Fat: 21.4 g
• Cholesterol: 13.6 mg
• Sodium: 738.6 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 1.0 g
• Protein: 6.2 g