Dinner

Jean's Chicken Fried Rice with Shrimp is for Dinner.

Jean's Chicken Fried Rice with Shrimp takes 10 minutes to prepare.

Jean's Chicken Fried Rice with Shrimp takes 20 minutes to cook.

Jean's Chicken Fried Rice with Shrimp makes 4 servings.

The ingredients for Jean's Chicken Fried Rice with Shrimp are:

1 lb of boneless skinless chicken breast
1 tbsp of canola oil
2 cups Success Brown Rice (10 Minute)
1 Sugar Snap Peas
Onions
11 Medium Shrimp
2 cups water
2 tbsp soy sauce
1 egg
.25 cup 1% Milk

Here is how you make Jean's Chicken Fried Rice with Shrimp:

Scramble egg and Milk to make scrambled eggs and set aside.Cut chicken into bite size cubes and add to oil in skillet, cook through and brown. Add water, rice, soy sauce, onions and peas and shrimp. Bring to a boil, lower heat and simmer 5-7 minutes covered until liquid is absorbed, stirring frequently. Stir in scrambled eggs and soy sauce to taste. Makes 4-1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JMARONEY.

The nutritional information for Jean's Chicken Fried Rice with Shrimp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.9

• Total Fat: 7.3 g
• Cholesterol: 149.1 mg
• Sodium: 419.1 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.3 g
• Protein: 34.6 g