Dinner

Jennys chicken and rice is for Dinner.

Jennys chicken and rice takes 30 minutes to prepare.

Jennys chicken and rice takes 30 minutes to cook.

Jennys chicken and rice makes 8 servings.

The ingredients for Jennys chicken and rice are:

2 boneless, skinless chicken breast
1 can chicken broth
2 cups minute rice
3 slices turkey bacon
1 medium onion
1 bell pepper
1 small can peas and carrots
1 tsp oil
1 tsp butter

Here is how you make Jennys chicken and rice:

1. In a pan, bring 2 cups chicken broth to a boil. Add 2 cups minute rice to chicken broth. Set aside.2. Fry bacon until done. Crumble into small pieces. Cut chicken breast into chunks. Brown in 1 tsp oil until no longer pink. Drain oil but do not discard.3. Slice onion and bell peppers into thin strips. Open peas and carrots. Drain. Saute all in 1 tsp of butter. 4. Mix all ingredients in a large bowl. If rice is sticky, pour small amount of oil reserved from chicken over it. This will help to give it a little coating.5. Enjoy as is or top with soy sauce.Makes 8 1/2 cup servings or 4 one cup servings.Number of Servings: 8Recipe submitted by SparkPeople user JAYFERLORD.

The nutritional information for Jennys chicken and rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.0

• Total Fat: 3.0 g
• Cholesterol: 40.1 mg
• Sodium: 211.4 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 1.2 g
• Protein: 18.0 g