Dinner

jenron821's Chicken and Rice is for Dinner.

jenron821's Chicken and Rice takes 10 minutes to prepare.

jenron821's Chicken and Rice takes 20 minutes to cook.

jenron821's Chicken and Rice makes 4 servings.

The ingredients for jenron821's Chicken and Rice are:

1 Tbsp. extra virgin olive oil
1 c. onion, chopped
1 c. celery, chopped
1 c. carrots, chopped
1 tsp. dried oregano
4 c. vegetable or chicken broth or stock
2 c. white rice
12 oz. boneless, skinless chicken breasts
salt & pepper to taste

Here is how you make jenron821's Chicken and Rice:

Grill chicken breasts, set aside to rest. Drizzle olive oil in a deep skillet or Dutch oven and heat until shimmering, but not smoking. Add onions, celery and carrots and saute until onions turn translucent, about 5 minutes. Add oregano and rice and mix well, then pour in stock. Bring to boil, stir again, reduce heat to simmer and cover. Cook until rice is nearly done, then add chicken and finish cooking.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENRON821.

The nutritional information for jenron821's Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.0

• Total Fat: 5.5 g
• Cholesterol: 49.8 mg
• Sodium: 1,429.7 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 2.3 g
• Protein: 23.5 g