Dinner

Kara's Chicken and Rice Casserole is for Dinner.

Kara's Chicken and Rice Casserole takes 15 minutes to prepare.

Kara's Chicken and Rice Casserole takes 25 minutes to cook.

Kara's Chicken and Rice Casserole makes 8 servings.

The ingredients for Kara's Chicken and Rice Casserole are:

12 oz Chicken Breast, No Skin
1 Can Cream of Chicken (Campbell's Healthy Request)
.75 Can Cream of Celery (Campbell's Healthy Request)
1 Bag Frozen California Mix Veggies
3 Cups of cooked Brown Minute Rice
3 Tsps Olive Oil

Here is how you make Kara's Chicken and Rice Casserole:

Cut up chicken into bite size pieces and saute in olive oil.Make Minute Rice according to box instructions. When items are done cooking mix together with veggies and bake in oven at 350 for 25 minutes.Number of Servings: 8Recipe submitted by SparkPeople user SUPERKARA.

The nutritional information for Kara's Chicken and Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.6

• Total Fat: 4.3 g
• Cholesterol: 28.1 mg
• Sodium: 328.7 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 2.5 g
• Protein: 13.8 g