Dinner

Kay's Chicken Rice Bake is for Dinner.

Kay's Chicken Rice Bake takes 20 minutes to prepare.

Kay's Chicken Rice Bake takes 90 minutes to cook.

Kay's Chicken Rice Bake makes 6 servings.

The ingredients for Kay's Chicken Rice Bake are:

For soup:
1/2 cup frozen broccoli, chopped
1/2 cup onion chopped
1 teaspoon garlic powder
1 tablespoon dried parsley
1/2 cup chicken broth
2/3 cup milk
2 tablespoons cornstarch

For casserole:
1 1/2 cups uncooked rice
1 1/2 cups chicken broth
1 1/2 cups water
12 ounces frozen broccoli
1 1/2 pounds chicken
Pepper to taste
Add Mrs. Dash table blend for added taste (experiment)

Here is how you make Kay's Chicken Rice Bake:

To make soup:1. Cook broccoli, onion, and spices in chicken broth until soft.2. Process in blender until well pur?ed.3. Shake together cornstarch and milk until dissolved.4. Cook and stir until thick.5. Stir in veggie mixture.To make casserole:1. Mix together rice, soup, broth, water, Mrs. Dash, and pepper in the bottom of a 9 x13-inch pan.2. Stir in remaining broccoli.3. Top with chicken pieces4. Bake at 375?F until chicken is done and the rice is soft, about 1 hour. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LLEIF885.

The nutritional information for Kay's Chicken Rice Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 351.7

• Total Fat: 1.7 g
• Cholesterol: 72.6 mg
• Sodium: 130.8 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 2.5 g
• Protein: 36.3 g