Dinner

Kelly's Poblano Ginger Chicken Rice is for Dinner.

Kelly's Poblano Ginger Chicken Rice takes 10 minutes to prepare.

Kelly's Poblano Ginger Chicken Rice takes 10 minutes to cook.

Kelly's Poblano Ginger Chicken Rice makes 2 servings.

The ingredients for Kelly's Poblano Ginger Chicken Rice are:

3 cloves of garlic, minced
1/2 red onion, chopped
1 large chiken breast, chopped
1 poblano pepper, chopped
2 oz of crystallized ginger, chopped
2 tbsp olive oil
1 cup of long grain white rice , cooked.

Here is how you make Kelly's Poblano Ginger Chicken Rice:

Makes 2 large servings. (or if serving with salad, can make enough for 4).Heat oil in skillet, add crystallized ginger, garlic and onions. toast till browned or onion is carmalized. add poblano and chicken, stir occassionally until chicken is done. Add Rice. Serve.Number of Servings: 2Recipe submitted by SparkPeople user KAYAKBABE.

The nutritional information for Kelly's Poblano Ginger Chicken Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 419.2

• Total Fat: 14.8 g
• Cholesterol: 41.3 mg
• Sodium: 187.3 mg
• Total Carbs: 52.5 g
• Dietary Fiber: 1.6 g
• Protein: 20.2 g