Dinner

kennys chicken broccoli mushrooom rice is for Dinner.

kennys chicken broccoli mushrooom rice takes 20 minutes to prepare.

kennys chicken broccoli mushrooom rice takes 30 minutes to cook.

kennys chicken broccoli mushrooom rice makes 10 servings.

The ingredients for kennys chicken broccoli mushrooom rice are:

2 Cups cooked cubed chicken
3 Cups cooked rice
2 Cups Par Cooked Broccoli
1 cup fresh mushrooms
1 Can Cream of mushroom soup(Healthy Request reduced Sodium)
1 Can Cream of Celery soup (Healthy Request reduced Sodium)
2 cups of skim milk
1 cup shredded cheddar or other tasty cheese

Here is how you make kennys chicken broccoli mushrooom rice:

Nuke fresh broccoli in the microwave for 4 minutes. Mix all ingredients together and put into a 9 x 13 pan (sprayed with pam), sprinkle cheese on top. Bake at 350 for 30-35 minutes. Give it a stir after 15 minutes distribute the cheese. The serving size for this is 1 cup (and it is filling). Makes 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user BEANPOD77.

The nutritional information for kennys chicken broccoli mushrooom rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 226.9

• Total Fat: 5.6 g
• Cholesterol: 27.4 mg
• Sodium: 537.1 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 3.3 g
• Protein: 15.1 g