Dinner

Keri's "Chicken" Fried Rice is for Dinner.

Keri's "Chicken" Fried Rice takes several minutes to prepare.

Keri's "Chicken" Fried Rice takes several minutes to cook.

Keri's "Chicken" Fried Rice makes 6 servings.

The ingredients for Keri's "Chicken" Fried Rice are:

3 CUPS PREPARED SHORT GRAIN BROWN RICE
1 CUP FRESH SPINACH CHOPPED
1 SMALL WHITE ONION CHOPPED
1 CUP FRESH BROCCOLI CHOPPED
1/2 CUP FRESH CARROTS CHOPPED
2 CLOVES GARLIC MINCED
3 TBSP OLIVE OIL
2 TBSP SESAME SEED OIL
1/4 CUP LOW SODIUM SOY SAUCE
1 PACKAGE CHICK'N SCALLOPINI BY GARDEIN

Here is how you make Keri's "Chicken" Fried Rice:

Heat olive and sesame oils in a wok or large skillet. Carefully add in veggies and garlic and saute until tender, onion will start to become transparent. Add in rice and ?chicken?, continuing to stir fry. If the pan is starting to seem dry, add a touch more oil and fry rice until golden and ?chicken? is lightly browned. Stir in soy sauce and add pepper to taste.Number of Servings: 6Recipe submitted by SparkPeople user AMACCOMB.

The nutritional information for Keri's "Chicken" Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 344.3

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 798.5 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 5.3 g
• Protein: 12.3 g

Keri's "Chicken" Fried Rice is Asian cuisine.

The dietary needs meet for Keri's "Chicken" Fried Rice is Vegan