Dinner

Kicken Chicken and Rice is for Dinner.

Kicken Chicken and Rice takes 5 minutes to prepare.

Kicken Chicken and Rice takes 25 minutes to cook.

Kicken Chicken and Rice makes 4 servings.

The ingredients for Kicken Chicken and Rice are:

4 chicken boneless, skinless chicken thighs
2 Tbsp Extra Virgin Olive Oil
Creole Seasoning (to taste)
garlic powder (to taste)
1 bell pepper, chopped
1 small onion, chopped
1 can Cream of Mushroom Soup
2 1/2 C water
2 chicken bouillon cubes
1 C rice
1/2 tsp salt
1tsp white pepper

Here is how you make Kicken Chicken and Rice:

Season both sides of chicken with Creole Seasonings and Garlic Powder. In 2Tbsp EVOO, brown chicken approx. 5 min. Remove from pan. In drippings from chicken, saute onions and peppers until soft.Add next 6 ingredients, top with chicken pieces and bring to boil. Reduce heat, cover, and simmer for 20 min or until rice is cooked through.Serves 4. Number of Servings: 4Recipe submitted by SparkPeople user AMBLICIA.

The nutritional information for Kicken Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.2

• Total Fat: 14.4 g
• Cholesterol: 57.3 mg
• Sodium: 870.2 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 1.1 g
• Protein: 16.7 g