Dinner

Kid Friendly Crispy Rice Chicken is for Dinner.

Kid Friendly Crispy Rice Chicken takes 10 minutes to prepare.

Kid Friendly Crispy Rice Chicken takes 25 minutes to cook.

Kid Friendly Crispy Rice Chicken makes 4 servings.

The ingredients for Kid Friendly Crispy Rice Chicken are:

2 cups crispy rice cereal
1/2 cup grated Parmesan cheese
1 envelope (1 oz) ranch salad dresing mix
2 egg whites, beaten
8 skinless, boneless chicken thighs or breasts

Here is how you make Kid Friendly Crispy Rice Chicken:

1. Preheat oven to 350. Spray a large baking sheet with nonstick cooking spray. Combine the rice cereal, Parmesan and ranch salad dressing mix in a large bowl or bag.2. Place beaten egg whites in a medium bowl. Dip each chicken thigh in the egg whites and then in the cereal mixture to coat evenly.3. Arrange the coated chicken on the prepared baking sheet. Bake until golden and juices run clear when chicken is pierced with a knife, 20 - 25 minutes. Serve hotServes 4Number of Servings: 4Recipe submitted by SparkPeople user DJNAGLE.

The nutritional information for Kid Friendly Crispy Rice Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.2

• Total Fat: 9.3 g
• Cholesterol: 124.4 mg
• Sodium: 481.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 0.2 g
• Protein: 35.7 g