Dinner

Laurie's Sesame Ginger Chicken and Rice is for Dinner.

Laurie's Sesame Ginger Chicken and Rice takes 15 minutes to prepare.

Laurie's Sesame Ginger Chicken and Rice takes 20 minutes to cook.

Laurie's Sesame Ginger Chicken and Rice makes 4 servings.

The ingredients for Laurie's Sesame Ginger Chicken and Rice are:

2 cups fresh summer squash (sliced)
2 cups fresh carrots (sliced)
1 vidalia onion (sliced)
1 can pineapple chunks (no sugar added)
2 cups white rice (uncooked)
8 oz bonesless chicken breast (more if you want)
3/4 cup Lawrys Seasame Ginger Marinade

Here is how you make Laurie's Sesame Ginger Chicken and Rice:

Add water to rice and put in microwave.Steam carrots and Squash til 75% done.Add marinade and 1/4 cup pineapple juice to saute pan. Add onions and chicken, stir til cooked.As everything is just about ready, add veggies to the saute pan, add pineapple and stir. Pour mixture over rice, garnish with some peanuts.Makes 4 good size portions. Very light and summery!Number of Servings: 4Recipe submitted by SparkPeople user MEANDMY3MUTTS.

The nutritional information for Laurie's Sesame Ginger Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.8

• Total Fat: 1.2 g
• Cholesterol: 32.9 mg
• Sodium: 2,048.6 mg
• Total Carbs: 72.0 g
• Dietary Fiber: 4.8 g
• Protein: 17.5 g

Laurie's Sesame Ginger Chicken and Rice is Asian cuisine.

The dietary needs meet for Laurie's Sesame Ginger Chicken and Rice is Low Fat