Dinner

Lemon and Honey Mustard Chicken With Rice is for Dinner.

Lemon and Honey Mustard Chicken With Rice takes 10 minutes to prepare.

Lemon and Honey Mustard Chicken With Rice takes several minutes to cook.

Lemon and Honey Mustard Chicken With Rice makes 1 servings.

The ingredients for Lemon and Honey Mustard Chicken With Rice are:

1 chicken breast
1 tablespoon wholegrain honey mustard
Half a cup of lemon juice
Half an onion
1 teaspoon of dried mixed herbs
Dash of black pepper
Dash of salt (optional)

1 cup of rice

Here is how you make Lemon and Honey Mustard Chicken With Rice:

-Cut the chicken into medium slices and dice the onions-Put a dash of oil in a frying pan and heat up-When the oil is hot add the chicken-While the chicken is cooking, put the rice into a pan of boiling water on a medium heat (follow directions on rice packet as each rice takes different amounts of time to cook)-When the chicken is cooked add your onions to brown off- When the onions are soft, add the mustard, lemon juice, pepper, herbs and salt.- Mix together and let the flavours come through- Cook this until the rice is done- When the rice is cooked, put the rice on a plate and place the chicken on top- Serve the remaining sauce over the chicken and the riceWhy not add a few steamed vegetables to this to make it really healthy? :)- Number of Servings: 1Recipe submitted by SparkPeople user ANNIPANI91.

The nutritional information for Lemon and Honey Mustard Chicken With Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 347.2

• Total Fat: 1.5 g
• Cholesterol: 41.2 mg
• Sodium: 58.9 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 2.6 g
• Protein: 22.0 g

The dietary needs meet for Lemon and Honey Mustard Chicken With Rice is Low Fat