Dinner

Lemon Asparagus Chicken and Rice is for Dinner.

Lemon Asparagus Chicken and Rice takes several minutes to prepare.

Lemon Asparagus Chicken and Rice takes several minutes to cook.

Lemon Asparagus Chicken and Rice makes 4 servings.

The ingredients for Lemon Asparagus Chicken and Rice are:

1 chicken breast, chopped
1 1/2 cups brown rice
3 Stalks of Celery, chopped
15 baby carrots, chopped
4 cups water
1 can of Campbell's Cream of Asparagus Soup
2 tsp Lemon Juice
Pepper, to taste

Here is how you make Lemon Asparagus Chicken and Rice:

I have a rice cooker, so I throw everything (except the soup) in it at once, and add the soup once the rice is done.f you do not have a rice cooker, you could cook the rice, all of the veggies and chicken in water. When the rice is finished, pour in the condensed soup.Add water at the end, if a more liquid soup is desired.Number of Servings: 4Recipe submitted by SparkPeople user AUBREYJO.

The nutritional information for Lemon Asparagus Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.3

• Total Fat: 4.6 g
• Cholesterol: 19.8 mg
• Sodium: 497.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 2.8 g
• Protein: 9.2 g