The recipe Lemon Chicken and Vegetables with Rice

Made From Scratch Recipes

Lemon Chicken and Vegetables with Rice recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Lemon Chicken and Vegetables with Rice!

Lemon Chicken and Vegetables with Rice

Lemon Chicken and Vegetables with Rice Recipe
Lemon Chicken and Vegetables with Rice

What Course Is Lemon Chicken and Vegetables with Rice?

Lemon Chicken and Vegetables with Rice is for Dinner.


How Long Does Lemon Chicken and Vegetables with Rice Recipe Take To Prepare?

Lemon Chicken and Vegetables with Rice takes 5 minutes to prepare.


How Long Does Lemon Chicken and Vegetables with Rice Recipe Take To Cook?

Lemon Chicken and Vegetables with Rice takes 15 minutes to cook.


How Many Servings Does Lemon Chicken and Vegetables with Rice Recipe Make?

Lemon Chicken and Vegetables with Rice makes 4 servings.


What Are The Ingredients For Lemon Chicken and Vegetables with Rice Recipe?

The ingredients for Lemon Chicken and Vegetables with Rice are:

1 skinless, boneless chicken breast (2 halves)
1 clove garlic minced
1/2 C lemon juice
1 pkg (12 oz.) frozen mixed vegetables, thawed
1 T flour
2 C cooked white rice


How Do I Make Lemon Chicken and Vegetables with Rice?

Here is how you make Lemon Chicken and Vegetables with Rice:

Spray skillet lightly with cooking spray and heat over medium-high heat. Cut chicken into 1-inch pieces. Saute chicken and garlic until chicken is no longer pink. Mix lemon juice and flour. Pour lemon juice mixture into skillet over chicken. Add thawed vegetables. Cook until vegetables are heated through and sauce begins to thicken. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user PROFSUSAN.


What's The Nutritional Info For Lemon Chicken and Vegetables with Rice?

The nutritional information for Lemon Chicken and Vegetables with Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 1.0 g
  • Cholesterol: 34.2 mg
  • Sodium: 245.7 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.9 g

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