Dinner

Lemon Pepper Chicken and Veggie Rice is for Dinner.

Lemon Pepper Chicken and Veggie Rice takes 10 minutes to prepare.

Lemon Pepper Chicken and Veggie Rice takes 60 minutes to cook.

Lemon Pepper Chicken and Veggie Rice makes 4 servings.

The ingredients for Lemon Pepper Chicken and Veggie Rice are:

1lb Chicken (boneless, skinless)
Cream of mushroom soup (whole can)
Can of water
1 cup instant rice
2/3 cup frozen mixed vegetables
Garlic Powder
Minced Onion
Salt
Pepper
Lemon Pepper Seasoning

Here is how you make Lemon Pepper Chicken and Veggie Rice:

Preheat oven to 375 degrees F.Mix together soup, can of water, rice and vegetables in small casserole pan. Add salt, pepper, garlic powder and minced onion to taste.Clean chicken and place on top of rice mixture. Sprinkle lemon pepper seasoning on top of chicken.Place in oven for 30 minutes. Remove from oven, flip chicken over, sprinkle with lemon pepper seasoning and place back in the oven. Cook for another 30 minutes or until chicken is cooked.Number of Servings: 4Recipe submitted by SparkPeople user CHICKLET14580.

The nutritional information for Lemon Pepper Chicken and Veggie Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.8

• Total Fat: 6.0 g
• Cholesterol: 65.7 mg
• Sodium: 576.3 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 1.2 g
• Protein: 30.0 g