Dinner

Lemon Pepper Chicken with Rice and Mushrooms is for Dinner.

Lemon Pepper Chicken with Rice and Mushrooms takes several minutes to prepare.

Lemon Pepper Chicken with Rice and Mushrooms takes several minutes to cook.

Lemon Pepper Chicken with Rice and Mushrooms makes 4 servings.

The ingredients for Lemon Pepper Chicken with Rice and Mushrooms are:

2 whole boneless, skinless chicken breasts (4 chicken breast halves)
3 cups cooked long-grain rice (1 cup uncooked)
1/2 c. button mushrooms sliced
1/2 c. bread crumbs
1 T. lemon pepper for rice (plus enough to taste for chicken)

Here is how you make Lemon Pepper Chicken with Rice and Mushrooms:

1. Cook 1 c. uncooked long grain rice per package instructions. (makes about 3 cups cooked). Set aside.2. Prepare chicken, trimming any excess fat from breasts.3. In 9x9 casserole dish, combine rice, mushrooms & lemon pepper. Stir well to combine.4. Arrange chicken on top of rice mixture. Divide evenly & sprinkle bread crumbs on top of chicken (approx 2 T. breadcrumbs per breast).5. Sprinkle lemon pepper (to taste) on top of bread-crumb coated breasts.6. Bake at 375 for 20-30 minutes or until chicken breasts are thoroughly cooked (no longer pink).Serving Size: 1 chicken breast half & approx. 3/4 c. rice mixture.Number of Servings: 4Recipe submitted by SparkPeople user YASMINDURAN.

The nutritional information for Lemon Pepper Chicken with Rice and Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.3

• Total Fat: 2.6 g
• Cholesterol: 68.4 mg
• Sodium: 181.0 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 1.2 g
• Protein: 32.6 g

The dietary needs meet for Lemon Pepper Chicken with Rice and Mushrooms is Low Fat