Dinner

lightly seasoned chicken and rice is for Dinner.

lightly seasoned chicken and rice takes 16 minutes to prepare.

lightly seasoned chicken and rice takes 40 minutes to cook.

lightly seasoned chicken and rice makes 8 servings.

The ingredients for lightly seasoned chicken and rice are:

1 lb. white meat chicken breast

salt and pepper to taste

2 cups water

1 cup rice

4-41/2 cups chicken stock/broth OR water

seasoned version:

use all other ingredients but add 1 can cream of chicken soup [Campbell 's soup is best to my taste]

1 bullion cube [Wyler's is a good kind to me]

spicy seasoned version:

add 1/2-1 teaspoon dried red pepper flakes

Here is how you make lightly seasoned chicken and rice:

in a pot [about a 5 cup or more] add 4 cups chicken broth OR bullion cube and 4 cups water with all spices [if making the flavored and spicy version. boil rice, according to package instructions [to make 1 cup rice] and cook rice and chicken fully. and take chicken from broth and shred. add other ingredients still left on the list [left] in a pot add 1 cup more broth to chicken , rice and other ingredients. put on lid, turn to med and cook until broth/ water drains and flavors marry. serve HOT NOT COLD!!!!!Serving Size: about 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HAILEYLAROCHE.

The nutritional information for lightly seasoned chicken and rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 56.1

• Total Fat: 0.9 g
• Cholesterol: 8.5 mg
• Sodium: 350.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.4 g
• Protein: 3.3 g

The dietary needs meet for lightly seasoned chicken and rice is Low Fat